Top 8 Habits for a Longer Life

By Shane Michael

• Longer Life is Possible you really can do it. Just change a few thing and you’re on your way to a longer life, your body has within its self the ability to rejuvenate and repair dying cells, you just need to right ingredients and your body will do the rest.

Most by now have heard stories about races of long lived people that live to be well over 100 years, that live in places like Okinawa, Japan, the Symians in Greece, or the Hunzakuts in Pakistan.
Long Life is possible so let’s us make a choice and forget about the bad habits that we have developed over time that are limiting us from longer life and push on and develop new ones.

It only takes 14 to 21 days to reprogram our habit pattern thinking.

So...

• Eat five small meals a day.

Try eating five or six small meals a day, rather than three big ones.
Why? It gives you energy and keeps your metabolism burning calories Plus, you deliver a steady stream of nutrients, blood sugar to your body throughout the day and there’s another benefit you get to eat all day without feeling guilty.
Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.

• Do something every day and have a reason to live.

Whether you take a walk around the block, work in the garden, or go to the gym, do something physical every day if time is an issue buy a Nintendo Wii and get a Wii fit program that you can do in the comfort of your own home.
Health benefits of a daily exercise program cannot be stressed enough. Using your muscles will keep them from atrophy regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy and so on.

• Laughter is the best medicine!

Laughter is the best medicine. We’ve heard the expression time and again. And there's lots of evidence that laughter does lots of good things for us.
It reduces pain and allows us to tolerate discomfort. Starts the production of the natural killer cells that help protect the body from illness. It reduces blood sugar levels, increasing glucose tolerance. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain.

• Drink 8 to 10 glasses of water every day.

If you're not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness -- even water-retention problems.
Next to air, water is the element most necessary for survival.

Water is essential for all healthy body functions and filtered water is best.
Unwind with a positive attitude.
Every day just find a quit spot and let everything go and relax.
Having a Positive attitude and optimism are now known to be a root cause of many positive life benefits. You'll live longer and be healthier and happier with a positive attitude toward life.

• No stress! Stress on the other hand is the root cause of most of the diseases that shorten our life span so you have to Manage stress. Keep your stress at a manageable level. While some stress can be good for you and work as a motivator, chronic stress at high levels takes its toll on your body and mind.

• Sleep.

Not only should you get the right amount of sleep, you should make sure your sleep habits are healthy ones by following such tips as sticking to a regular bedtime and having an evening routine that promotes good sleep.

• No sugar processed foods and toxins... Simple… Just keep away from them.

• Glutathione...

The strongest Anti-Oxidant in the world, known to man.
Scientist are NOW finding a direct relationship between the amount of Glutathione in your body and JUST how long you live.
Discover More On How To Drastically Improve Glutathione levels in your body and live longer at: lifewave.ws

• Your body is a magnificent machine... If you take care of it, it will last longer. If you abuse it, parts will start to break down prematurely. Good lifestyle practices can increase the length of your life, as well as the quality of your old age.

Shane Michael loves the simpler things in life. Michael has the unalterable belief that everyone can be a success in life you just need to discover your lot and when you find it you will have success and be a more content and peaceful person. To help you on the way check out http://www.lifewave.ws this may be your start.

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