How To Tell If Your Choices Are Good or Bad

By Valery Satterwhite

• "The unconscious is our best collaborator."- Director Mike Nichols

Did you know that you have a personal GPS system within you? It will tell you whether or not the turn, the choice, you are about to make will lead you to your destination or not. It will tell you whether you are on the right path to achieve all that you dream of or on the road to a life unfulfilled, a dream never achieved.

This GPS system is your birthright. You experience this GPS system every day of your life yet you may not know how to use it. If your life is not going in the direction you desire, perhaps you are reading its indicators upside down. Maybe you've done a good job of ignoring or justifying the alarms it sends off. You just may not be paying any attention to the darn thing at all!

• "To affect the quality of the day, that is the highest of arts." - Henry David Thoreau

Your personal guidance system is your emotions. Emotions are indicators of whether or not you've made, or are about to make, a good choice. Your emotions are served up by your Inner Being, Higher Self or what I lovingly call the Wizard Within. Wizards are alchemists. They know, precisely, how to turn dreams into reality. Your Wizard Within is there to guide you every step, every turn, on your way to the fulfillment of all experiences you desire.

• "Advice is what we ask for when we already know the answer but wish we didn't."

- Erica Jong
Simply put, the Wizard Within will serve up a bad feeling if you're headed in the wrong direction. Similarly, if you're headed towards achieving your aspirations you will feel good! Your emotions artfully guide you every moment of every day. As a creator of your life experience, you are a masterful artist! The question is, what is guiding what you chose to create?

• "Love the art in yourself, not yourself in the art." - Konstantin Stanislavsky

Use your GPS to guide you as you make all of your choices, big and small. I paid attention to my Wizard Within last Sunday. I was at Home Depot buying plants for the home I just moved into. I paid for my selections and was putting my plants in my car when an uncomfortable feeling came over me. "Gee, I bought a lot of plants for $33.89!". I 'felt' that something was wrong. I looked at my receipt and saw that I was not charged for the two rather large hanging plants that were hooked onto the back of my shopping cart.

Here I was, in the parking lot, clearly getting away with my freebies yet I didn't feel good. In that moment I had a choice. I could hop in the car and go on my merry way knowing that I cheated the system or I could march back into the store and pay for my hanging plants. Which choice would make me feel good? To the sales clerk's shock and awe, I went back into Home Depot and paid for what was overlooked. I felt good again.

Why didn't I feel good about getting away with not having to pay for my purchases? It would be one thing if I were not aware that I wasn't properly charged. However, I did know. In that knowing I could choose to be a cheat and a thief or I could choose to be an honest person. As an honest person who stands centered in the truth of who I am there could only be one choice I could make that would be in alignment with that truth. Being in harmony with your truth feels good! Inauthentic choices do not feel good.

That experience was a simple example of how your emotions are GPS indicators of what life direction you are headed towards yet you can expand upon its simplicity and use it for all of your life choices, personal and professional. Use your GPS and Happy Journeys!

• "Human beings, vegetables, or cosmic dust, we all dance to a mysterious tune, intoned in the distance by an invisible player." - Albert Einstein

Copyright (c) 2009 Valery Satterwhite. Valery is an Artist Mindset Mentor and Coach who helps creative people get out of their own way so that they can overcome the struggles that often come with the life of a visual & performing artist. Clients learn how to express their full potential deliberately & responsibly to create more passionately, profoundly, productively and profitably. Express your full creative potential. http://www.InnerWizard.com. Free "Empower the Wizard Within tips"!
URL: http://www.upublish.info/Article/How-To-Tell-If-Your-Choices-Are-Good-or-Bad/253354.
Article Source: http://www.upublish.info.

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Top 8 Habits for a Longer Life

By Shane Michael

• Longer Life is Possible you really can do it. Just change a few thing and you’re on your way to a longer life, your body has within its self the ability to rejuvenate and repair dying cells, you just need to right ingredients and your body will do the rest.

Most by now have heard stories about races of long lived people that live to be well over 100 years, that live in places like Okinawa, Japan, the Symians in Greece, or the Hunzakuts in Pakistan.
Long Life is possible so let’s us make a choice and forget about the bad habits that we have developed over time that are limiting us from longer life and push on and develop new ones.

It only takes 14 to 21 days to reprogram our habit pattern thinking.

So...

• Eat five small meals a day.

Try eating five or six small meals a day, rather than three big ones.
Why? It gives you energy and keeps your metabolism burning calories Plus, you deliver a steady stream of nutrients, blood sugar to your body throughout the day and there’s another benefit you get to eat all day without feeling guilty.
Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.

• Do something every day and have a reason to live.

Whether you take a walk around the block, work in the garden, or go to the gym, do something physical every day if time is an issue buy a Nintendo Wii and get a Wii fit program that you can do in the comfort of your own home.
Health benefits of a daily exercise program cannot be stressed enough. Using your muscles will keep them from atrophy regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy and so on.

• Laughter is the best medicine!

Laughter is the best medicine. We’ve heard the expression time and again. And there's lots of evidence that laughter does lots of good things for us.
It reduces pain and allows us to tolerate discomfort. Starts the production of the natural killer cells that help protect the body from illness. It reduces blood sugar levels, increasing glucose tolerance. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain.

• Drink 8 to 10 glasses of water every day.

If you're not, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness -- even water-retention problems.
Next to air, water is the element most necessary for survival.

Water is essential for all healthy body functions and filtered water is best.
Unwind with a positive attitude.
Every day just find a quit spot and let everything go and relax.
Having a Positive attitude and optimism are now known to be a root cause of many positive life benefits. You'll live longer and be healthier and happier with a positive attitude toward life.

• No stress! Stress on the other hand is the root cause of most of the diseases that shorten our life span so you have to Manage stress. Keep your stress at a manageable level. While some stress can be good for you and work as a motivator, chronic stress at high levels takes its toll on your body and mind.

• Sleep.

Not only should you get the right amount of sleep, you should make sure your sleep habits are healthy ones by following such tips as sticking to a regular bedtime and having an evening routine that promotes good sleep.

• No sugar processed foods and toxins... Simple… Just keep away from them.

• Glutathione...

The strongest Anti-Oxidant in the world, known to man.
Scientist are NOW finding a direct relationship between the amount of Glutathione in your body and JUST how long you live.
Discover More On How To Drastically Improve Glutathione levels in your body and live longer at: lifewave.ws

• Your body is a magnificent machine... If you take care of it, it will last longer. If you abuse it, parts will start to break down prematurely. Good lifestyle practices can increase the length of your life, as well as the quality of your old age.

Shane Michael loves the simpler things in life. Michael has the unalterable belief that everyone can be a success in life you just need to discover your lot and when you find it you will have success and be a more content and peaceful person. To help you on the way check out http://www.lifewave.ws this may be your start.

URL: http://www.upublish.info/Article/Top-8-Habits-for-a-Longer-Life/227030.
Article Source: http://www.upublish.info.

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